In the past, weekends have been particularly difficult for me,difficult in the sense that my diet gets bursted. This time around I have decided to put in more effort, not that I have a choice(my weight*which must not be mentioned* is of major concern).
Yesterday was my off day*smiles*. My meals yesterday consisted of
All bran n soy milk & green tea
Wheat bread n peanut paste
1 garden egg&2sweets
Sweet potato n gravy chicken
Tiny demo n okro
2glasses of red wine
Today I worked my ass off exercising and my glutes hurt. My meals consisted of
All bran cereal n soy milk/fruit salad
Green tea & slimmin tea
Glass of wine
1/4 Roast chicken
Sweet potatoes n gravy
Fitness gurus out there,How did I do?
Finger crossed I'll be good for the rest of the weekend.