Hi peeps, i stumbled across a site called african weight loss and a weight loss doctor outlined a diet of about 800 calories a day. What's your take on this? Is it healthy? Is It do-able . I will try it and let you know how well it goes.
Here is a draft of how the diet looks like
800 calories a day
B-2tbspn of marvel,2slices of wheat bread,1boiled egg.
D-1 chicken lap
B-2apples,2tbspn of milk
L-10tbspn of beans,1small meat,2spoons of stew
D-1medium cat fish,1banana,
D-veg salad-1cup lettuce,3medium tomatoes,1chopped cucumber,1cup green beans,1egg
B-2slices of wheat bread,1egg,
L-1 chicken lap
D-1 medium catfish
B-1 egg,2spns of milk
L-10spns of beans,2spns stews,1beef
D-ugwu veg,1boiled plaintain
B-1 wheat bread&1 fried egg
L-10spoon cooked rice(156cal),3spns(105),turkey(70)
What do you think?