This post is about my fears........
-I fear I'll fall off the wagon
-I fear I"ll over eat and cancelled the exercise I worked so hard on.
-I fear I might lose the willpower to win this weight loss battle.
-I fear I might not be able to loose weight no matter how hard I try *sob*
-I fear I might relapse especially during the holidays.
-I fear I might be consuming more calories than I think.
-I fear am obsessed (yes am obsessed!!) just for the moment and might eventually burn out.
Ways that snaps me back to reality
- I read success stories.
- I pray .
- I remind myself that I didn't add this weight in 1month therefore how do I expect something drastic to happen within a month or so.
- I chant one of my mantras "slow and steady wins the race".