Monday, 10 December 2012

Meal diary update

The ability to be creative is what keeps me going. I do not feel left out when I get creative with my meals. I am all about creating healthy habits and not restrictions .
I try to eat 60% protein,20% carbohydrate, 10% fat and 10% fiber each day. It is a proven fact that protein keeps you fuller for longer and builds muscles. So I try to eat more protein to keep me fuller, hence preventing a binge. This is a good reason to eat more of what I like - chicken and turkey:). Other sources of protein includes sardines,tuna,soy,beef,salmon,eggs etc

Tip: cook with olive oil

These are some of the meals I had recently

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