War against what you may ask, war against fat!!!!
That was my Ah ha moment. I couldn't believe my eyes when I climbed my digital scale which I conveniently ignored in the past months.
My scale told me I was 122kg *coversface*
Well am ten days into my lifestyle change and I have lost 2kg *whoop whoop*. I now weigh 119.9kg, I hope to lose more before the month ends.
My primary goal is to lose 30kg by April 2013,so I have to lose an average of 5kg a month(YES I CAN!!!)
So far I cut out all fatty foods, reduced my carb intake and reduced my juice intake(still working on how to cut it out completely), and I hit the gym. I leave my trainers and work out clothes in my car so I have no excuse not to work out. With time I want to try insanity, p90x3, and all them fancy work out plans I keep hearing about. I hear they work really well and pushes the body more. Am looking for someone in the uk to hook me up wit insanity because I can't seem to find it in lagos. Anyways I'll work with what I have now, so am going swimming(fun way to burn calories).
Well am off........to kick ass!!
Xoxo
2kg already! Wow my friend! U can do this n I think I shld join u in ths weight loss, I started jogging sme weeks back, but now with my new job I can't even jog cos am just too tired to even think bout it. So last nite I did 30mins brisk walk home after work!
ReplyDeleteThanks bibi, u av motivated me to start.
ReplyDeleteIf you cant get hold of Insanity/P90x just go on youtube and type 'High Intensity Interval training workouts' you should find loads of free videos on there! That's if to say internet speeds are good!
ReplyDeleteThank anon 21:59
ReplyDelete