Meal diary update

The ability to be creative is what keeps me going. I do not feel left out when I get creative with my meals. I am all about creating healthy habits and not restrictions .
I try to eat 60% protein,20% carbohydrate, 10% fat and 10% fiber each day. It is a proven fact that protein keeps you fuller for longer and builds muscles. So I try to eat more protein to keep me fuller, hence preventing a binge. This is a good reason to eat more of what I like - chicken and turkey:). Other sources of protein includes sardines,tuna,soy,beef,salmon,eggs etc

Tip: cook with olive oil

These are some of the meals I had recently

TGIF.....:)

In the past, weekends have been particularly difficult for me,difficult in the sense that my diet gets bursted. This time around I have decided to put in more effort, not that I have a choice(my weight*which must not be mentioned* is of major concern).
Yesterday was my off day*smiles*. My meals yesterday consisted of

Breakfast
All bran n soy milk & green tea
Snack
Wheat bread n peanut paste
1 garden egg&2sweets
Lunch
Sweet potato n gravy chicken
Nutri c
Dinner
Tiny demo n okro
2glasses of red wine
No exercise

Today I worked my ass off exercising and my glutes hurt. My meals consisted of

Breakfast
All bran cereal n soy milk/fruit salad
Green tea & slimmin tea
Snack
Glass of wine
Lunch
Chicken salad
1/4 Roast chicken
Dinner
Sweet potatoes n gravy
Red wine.

Fitness gurus out there,How did I do?

Finger crossed I'll be good for the rest of the weekend.

Xoxo